When your working environment changes, it can throw your life off balance, and as a result, unhealthy thought patterns creep in. This session will provide practical tips and tools to make you cope effectively with the impostor syndrome. During a 60-minute webinar, you will learn techniques to train your emotional intelligence and your brain, to create new neural pathways through repetition. You will also be looking at how to use your body to interrupt your usual thought and habitual patterns.

In this 60-minute Webinar, Delegates Can Expect To:

• Discuss common unhealthy thought patterns, how easy it is to slip into them, and techniques to help you overcome and improve resilience
• Discuss the self-care practices you can integrate into your day-to-day routines to feel more empowered, confident and in balance
• Learn how to overcome your distraction habits and experience deep self-love

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us at info@urbanyogalab.com and we will share them with you

Photo by Cottonbro