In this workshop, we will discuss how we can use nutrition and healthy beverages as a ‘superpower’ to better connect with our family, increase productivity and boost our energy levels.

In this 45-minute workshop, delegates can expect to:

• Learn about mindful eating and drinking habits that will help them especially in moments they struggle with overeating, oeverdrinking or emotional eating
• How to slow down, become aware of what is happening and focus on the sensations that occur while they eat
• Connect with others by using mindful eating and drinking techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us at info@urbanyogalab.com and we will share them with you

Photo by Lisa