Did you know that:

• most people stretch incorrectly and make one (or more) of the following mistakes:
• Don’t use the right stretches
• Stretch at the wrong time
• Don’t understand the difference of static and dynamic stretches
• Don’t stretch at all

In this workshop we go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. More specifically, we will learn how to stretch to:

• Reduce Your Risk Of Injury
• Improve posture
• Decrease Muscle Stiffness And Increases Range Of Motion 
• Reduces Muscular Tension
• Improve Functional Performance

Photo by Vlada