This is a 20-minute meditation practice combined with a 10-minute breathing technique aiming to help you alleviate emotions of stress and anxiety. According to a recent research, Australian researchers concluded that meditation is associated with lower levels of the stress-related hormone cortisol. This meditation will guide us in learning how to stay calm when we face feelings of discomfort.

In this session, we will :

• Learn how to focus on the breath
• Practice easy ways of responding instead of reacting to challenging situations
• Open your attention to the present moment

Photo by Andrea