Anxious? Here’s a set of mindfulness tools to use on-demand that will help you calm yourself. Learn about a series of digital detox tools that will enable you to combat your own anxiety, build resilience and be better able to support others.

The general trend across the last year was the overuse of digital devices as we spent more and more time online which led many to experience symptoms of stress, depression or anxiety. During this 60 minute interactive webinar, you will learn how to set boundaries with technology so that you can improve enhance focus and boost your performance, take back control of your time, and connect more meaningfully with others

In this 60-minute Webinar, Delegates Can Expect to

• Learn more about nomophobia, mindless scrolling, and FOMO (fear of missing out)
• Discover how to stay in the driver’s seat of your life by scheduling frequent digital detox breaks throughout the workweek, and how to go offline once every month
• Learn how to apply certain key principles to unplug from technology in order to improve sleep quality, and supercharge our wellbeing

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us at info@urbanyogalab.com and we will share them with you

Photo by Vlada